Carrot Juice is undoubtedly the magic potion in modern world. It benefits all the parts of our body, skin, eyes, hair, immunity, metabolism, you name the problem and carrot juice will come to your rescue. It is a multi-nutrition root plant, with easy availability around the year.
Carrot juice has immense health as well as beauty benefits. And the best part is that it has zero calories with high fiber content, making it ideal food for weight loss. The nutritional value is derived from the high content of vitamin A, beta-carotene, potassium, minerals etc.
15 Amazing benefits of carrot juice are following:
#1. Building blocks for healthy bones:
The vitamin K in carrot juice helps to keep bone healthy. How you would ask, well the vitamin helps in protein building which in turn helps in binding of calcium. Calcium as we all know helps in keeping bones strong and quick healing in case of a fracture. So all those young people who fear old age calcium deficiency should start drinking carrot juice on daily basis.
#2. Happy liver:
The Carrot juice works as a detox drink, it helps in cleaning and detoxifying the liver. Liver helps in digestion of fats by producing hormones. This in turn leads to production of waste know as bile. Unlike most bodily waste bile get excreted only through skin. Carrot juice helps in efficient excretion of bile.
#3. Boosts immunity:
Beta-carotene helps to boost immunity by providing the essential vitamin A to the body. Also daily intake of carrot juice significantly reduces the risk of heart diseases.
#4. Stable blood sugar level:
Carrot juice contains abundance of potassium and magnesium. Both of which helps in stabilizing the blood sugar level, which in turn helps to keep a check on diabetes.
#5. Prevents Cancer:
Carotene helps to fight the free radicals and helps in prevention of various types of cancer in long run. It has proven benefits in prevention of Breast, colon, bladder and prostate cancer.
#6. Prenatal benefits:
Studies have shown that carrots juice, if taken in last 3 moths of pregnancy, helps in prevention of fetus infections. Also vitamin A helps in cell generation, which helps in growth of unborn child. Lactating mother would also benefit her child by drinking carrot juice. As vitamin A helps in improving the quality of breast milk.
The high content of vitamin B complex leads to increased rate of metabolism. Metabolism refers to the bodies ability to break down fat, glucose and in turn produce energy from the food we eat. Phosphorous in carrot juice helps the body to break down complex fats and proteins. This aids in muscle building and better utilization of energy, which helps in weight control. Also vitamin B helps in fighting depression and reduce stress.
#8. Healthy Eyes:
Most of the eye related problems are caused due to vitamin deficiency. Carrots contain beta carotene, lutein and zeaxanthin which are crucial for healthy eyes. Daily carrot intake provides you with 400% nutrients to maintain healthy eyesight. It helps in prevention of night blindness, permanent blindness and age related vision loss.
#9. Anti aging benefits:
Carrots contain good dose of anti oxidants which helps in slowing down the aging process. A Regular carrot diet would defend your body from free radical damage. Hence carrot juice would keep you fit and young all your life.
#10. Various benefits of carrot:
- Vitamin K present in Carrot juice helps in clotting of blood.
- Vitamin C in carrots keeps gums, hence less visits to the dentist.
- Also, Vitamin C heals the wounds and damaged skin. Keeping the glow and radiance alive.
- The essential oils present in carrot juice detoxifies the body hence keeping acne away.
- The beta-carotenoids present in carrot juice helps in the process of photosynthesis in plants. The same Beta-carotenoid helps in increasing skin’s resistance towards sun damage, and lessens the effect of sun burn.
- Carrots keeps your hair healthy, adding beautiful shine to them.
- It facilitates hair and nail growth.
#11. Bon appetite with carrot:
Carrots can be enjoyed in various forms raw, vegetable, sweet, juice etc. To help you maintain your carrot intake on regular basis, I would like to suggest a few ways to enjoy the variety of this dynamic food item.
Carrots forms part of most kinds of salads and sandwiches in raw form. They are rich source of fiber. Also in raw form they carry minimum amount of calories. Easy to carry in bag for quick and fulfilling snack in between the hours.
You can cook carrot with almost anything. I think it is the second most dynamic food after potato. Carrots can team up well with Potatoes, Peas, Cauliflower, Spinach and the list goes on. In this form you will be able to enjoy the benefits of carrots with extra dose of health from other healthy vegetables.
If you are a bit of sweet tooth, then don’t let the guilt of high calories consume you. You can prepare yummy carrot desserts and make better of the situation. Carrots can be prepared as desserts in form of traditional Indian Halwa, Barfi etc. So make your after meal desserts a healthy option.
You can try carrot juice for easy and quick digestion, with no compromise on the result. Carrot juice in itself tastes good, but you can also add other vegetables such as tomatoes, ginger, spinach etc to enhance the flavor. The added benefit of vegetable juice will help you achieve your health goals faster.
Hope you like the above benefits of carrot juice to stay healthier. I am sure now you will enjoy drinking your carrot juice.